Nestled on a unique crystal hill, spanning 42 acres of lush green valley, Atmantan, has it abode in the Majestic Sahyadris, overlooking the pristine Mulshi Lake.
Atmantan is wellness. Wellness is an omnipotent word and it means many things to many people; to us Wellness simply is Atmantan, and Atmantan is one’s transformative and educational experience that is honed around the replenishment of their body, mind and soul. True wellness is more than the mere absence of disease, it is determined by the decisions and choices we make to live our lives with vitality and meaning. It is an integrated wellness destination spa and is one of India’s most luxurious at that. Here we help you understand the relationship between sound nutrition and the functioning of the body. At this pristine destination, you coalesce your body, mind and soul and return as a renewed individual, heart whole and fancy free. We recognize the body as the formal expression of one’s physiological development and the mind as one’s personal spiritual journey. Our wellness world spans nutrition, spa therapies and functional fitness programs to cosset and enhance you, while you indulge in luxury living.
Mumbai Airport [approx. Three and half hours drive]
WELLNESS PACKAGES
01: ATMANTAN LIVING – LIFESTYLE MANAGEMENT
Sometimes as we seek a new way of living, the right formula for wellness, wherein we can undo our erroneous lifestyle choices and adopt a healthier and happier daily routine; if you wish to make this auspicious beginning in your life, then Atmantan Living is the path you must follow! At Atmantan, individuals without any prior experience of wellness destination living can delve into a world of health and spa cuisine, and embrace a relaxed natural and organic way of living in the midst of soul rejuvenating scenery, to attain greater harmony with self.
02: SPA LIFE – SPA RETREAT
As you reduce your exposure to harmful toxins, fight free radical damage, and partake the organic nutrition from our exclusive spa cuisine, the Spa Life Retreat will let nature provide your body with all that it needs to regenerate and heal. Spa Life is the journey of ultimate luxury and pampering in the secluded and tranquil valley of Atmantan, where you are truly able to unwind and reconnect with yourself.
03: MASTER CLEANSE – DETOX RETREAT
If you are looking to delve into the pure health enhancement benefits gained from detoxification, then Master Cleanse is just the retreat for you. Immersed in traditional naturopathic principles alongside modern cleansing sciences, the Master Cleanse affords you prime cellular detoxification of body, mind and soul. The detoxification ritual is an ancient form of ceremony, which celebrates the body as a temple to the soul and hence believes in keeping the body in a reverenced state of balance. Modern science too validates this artful practice of toxic elimination which promotes life enhancement and longevity.
04: WEIGHT BALANCE – WEIGHT LOSS RETREAT
The Weight Balance Retreat at Atmantan is a weight management package that gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life! It is one of most result-oriented weight loss retreats in India. You begin your retreat with an initial in depth fitness Assessment with VO2 Max that helps determine the optimal workout program suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level be it functional training, kick boxing, hiking, strength training, Pilates, cross training or anti-gravity forms of exercise. Our team of practitioners are here to support you every step of the way and assist you to achieve mindfulness, drop old habits and accustom yourself to informed lifestyle changes so that you are able to reach your optimum weight goals and sustain the same over time.
05: JOURNEY THROUGH YOGA – YOGA RETREAT
Journey Through Yoga Retreat at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen beliefs, does not just focus on flexibility alone but, is renowned for its perceptive spiritual and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right intention, facilitates a calmer and quieter mind, along with proven health benefits contributing to your overall wellbeing. It incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.
06: AYURVEDIC PANCHKARMA – AYURVEDA RETREAT
The Ayurveda Panchkarma Treatment in India, is a ritual that unfolds as you are anointed with individually selected, hand mixed and customised medicated herbal oils that are freshly prepared daily to restore the crucial inner harmony of the body and the senses. As you soak in these self-healing oils that cleanse and purify, daily practice Yoga to realign movement, partake in breath and mind meditation to find that sacred space within… you experience the sacred harmonising of your Dosha and the restoration of your health and wellbeing. The age old miraculous ritual of Panchkarma Treatment is a deeply nourishing, enriching and purifying practice that ultimately delivers you with a stronger body, clearer mind and heightened intuition.
07: HOLISTIC HEALTH – EMOTIONAL HEALING
The Holistic Health Program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal. This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.
08: FITNESS CHALLENGE – FITNESS RETREAT
If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan Fitness Challenge. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.
09: RESTORATIVE PHYSIOTHERAPY – INJURY MANAGEMENT
Atmantan’s Restorative Physiotherapy is a research based program that offers holistic, guest-centred treatment and management for a whole range of physical conditions. This program helps to optimise both health and well-being aspects of an individual thereby restoring their physical function and performance. Our musculoskeletal system is made up of muscles, bones and joints, teamed up with cartilage, tendons and ligaments, all of which enable us to undertake our daily activities. When some of these aren’t working in harmony, the comforts of our body that we take for granted are threatened to a level of permanent damage; Atmantan’s Restorative Physiotherapy Retreat can help you find a solution to this. This retreat focusses on restoring mobility, strength & improving quality of movement such that the desired level of physical comfort is achieved.
10: SUPER IMMUNITY PROGRAM
The Super Immunity Programme has been specially curated to enable you to strengthen personal immunity in the healing crystal, natural environment of Atmantan (There is a special immunity boosting programme for senior citizens in their 60s and above as well.) This programme is essentially needed to allow people to focus and build on their adaptive immunity so that they will no longer be vulnerable to infections. While being sensitive to the fact that we all have individual physical challenges, this programme ensures customisation for people of all ages and capabilities. Here, the focus will be beyond the body mass index, with importance being given to the mind, emotional, intellectual and spiritual mass indices as well.
11: NATURAL HEALING – DISEASE MANAGEMENT
Around 60%–70% of all health care visits are for lifestyle-based diseases and simply put, the preventable diseases. These lifestyle diseases like cancer, heart disease, obesity, diabetes, and other non-communicable diseasesare today amongst the fastest growing causes of death and disability around the globe. Lifestyle diseases are defined as diseases linked with the way people live their life. This is commonly caused by bad lifestyle choices which could include alcohol consumption, drug abuse and smoking, as well as lack of physical activity and unhealthy eating. Ironically, these diseases appear to increase in frequency as countries become more industrialized and people live longer! It might hence seem counterintuitive cause as a nation becomes more affluent, there is a significant rise in lifestyle-based or non-communicable diseases (NCDs) and auto-immune diseases. This happens quite predictably more when urbanization occurs, per capita income rises & wealth is created; as a result of this very wealth and affluence, our dietary and lifestyles choices raise the risk of these NCDs.
12: YUVA EDITION – YOUTH RETREAT
Yuva Edition Youth Retreat, designed specifically for youngsters between the ages of 16 to 25 years.This Youth Retreat is a scientifically researched fitness and lifestyle improvement retreat for Generation Z and the younger millennials, where they are guided and supervised closely by the wellness experts at Atmantan, as they inculcate healthy habits and partake in the process of lifestyle correction… all this is achieved through a tailored & transformative experience that is designed keeping the youth in mind.
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