Little Cove Yoga Holiday Retreat Goa is a breathtaking beach-front yoga resort set under the coconut palm trees on Cola Beach in South Goa, India. Our exclusive resort offers stunning single or double cottages , to ensure an optimally tranquil yoga experience for our guests. We provide organic vegetarian Indian meals, cater to special diets (including vegan and gluten-free) and offer complimentary cooking classes. Ayurvedic massages and treatments are on-site, while dolphin-watching and fishing can be arranged at your request. You can join us for a yoga holiday, yoga teacher training program, yoga retreat or resort rental.
The Yoga Holiday is for those who would like a more relaxed and flexible schedule. Two yoga classes are offered per day on our beach-front yoga shala. Organic vegetarian Indian brunch and dinner are included along with filtered, tea and coffee.
Guests are free to do whatever they like in their free time which may include swimming on the beach, on-site ayurvedic massage/treatment, shopping in town (an inexpensive 12km taxi ride away) or dining out at other resort restaurants within walking distance. Dolphin-watching and fishing can also be arranged at your request.
All are welcome, from complete beginners to experienced yogis.
02: AYURVEDA BY THE BEACH
Experience the best of ancient Indian traditions – Ayurveda, Yoga, Meditation, at Our Yoga Resort at Little Cola Beach South Goa. To keep it short we have basic ayurvedic massages and treatments to enhance your experience of yoga at our Resort.
Below are the following ayurvedic facilities at the resort:-
Nasayam
An ayurvedic procedure where in medicated oil is passed through the nose. Highly recommended for disorder like Sinusitis and other respiratory problems, Headaches, Brain disorders and certain types of skin diseases.
Abhyangam
This is a special type of oil massage in which strokes are given according to the circulatory channels for 45 minutes per day for 4 to 7 days. These massages eliminate the Stress & Strain of day to day life and rejuvenates the whole body.
Rejuvenation Massage
An Ayurvedic whole body massage with herbal oil or herbal powder by hand and foot, for one and half hour. This is good for rejuvenating the body . Reduces mental tension, sexual weakness, improves vitality etc.
Herbal Facial Massage
A herbal face pack with specially made herbal powder and fresh cream that helps in preventing wrinkles and improving the skin tone.
Shirodhara
In shirodhara, medicated oil is poured gently on the forehead as a continuous stream in between the temples. This procedure deeply relaxes and revitalizes the central nervous system and is used to treat various ailments like memory loss, eye diseases, sinusitis, graying of hair, neurological disorders, insomnia, hearing impairment and certain types of skin diseases like psoriasis. We provide all this treatment in special ayurvedic spa in our resort, with professional experienced Kerala certified staff.
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