Niraamaya Retreats Surya Samudra perched on a dramatic cliff-edge flanked by secluded beaches celebrates its natural surroundings, this Relais & Châteaux property is dotted with traditional Keralite heritage cottages that nestle in the shade of breezy coconut palms. Whether by the pool or at the restaurants, guests staying at the retreat can have spectacular views of the Arabian Sea.
The Retreat offers a range of accommodation that finely combines traditional dwellings with modern living. The award-winning Niraamaya spa recognized as one of the Best Ayurveda Retreats in India will rejuvenate you in mind, body, and soul. The guests here are guided on a personalized path to rejuvenation. Explore the bouquet of wellness offerings – International and traditional Ayurvedic therapies, Yoga, Meditation, and Pranayama. The focus is to deliver holistic spa experiences that are both unique and memorable.
01 – PANCHAKARMA- THE BODY PURIFICATION AND DETOXIFICATION PROGRAM
Panchakarma in Sanskrit means ‘five actions’ or ‘five treatments’ that includes the process of cleansing the body of toxins and rejuvenation of the body at a very deep level. Panchakarma therapy is a highly complex and sophisticated science of purification of the body-mind channel systems. The detoxification process involves three main stages. The “Body Purification and Detoxification program” requires a minimum duration of 14 days with 90 min session of Ayurveda daily comfortably administer all the therapies meant for the process in an unhurried and spaced out manner.
02 – RASAYANA – RELAX AND REJUVE PROGRAM
This program includes the age-old time tested Rasayana therapy for natural health and inner sense of well-being. The therapies nourish the body, rejuvenate the cells and tissues in the body and increase your body’s immunity by the elimination of disease-causing toxins. This program helps in maintaining a state of ‘Niraamaya’ or a state that is ‘free from ailments’. Apart from calming and de-stressing the mind, the various therapies also help in improving the skin – bringing a natural glow and suppleness. The duration of program begins from 05 days and onwards with 90 min session of Ayurveda daily.
03 – STRESS AND STRAIN BUSTER PROGRAM
An effective program for the release of daily stress and strain by calming the mood and relaxing the body & mind. The package includes traditional Ayurveda massages and therapies along with yoga and meditation practices to enhance the benefits of the program. Duration: 5 days onwards with 90 min session of Ayurveda daily.
04 – BONE AND JOINT CARE PROGRAM
This program offers long term benefits which include special treatments for neck pain, lower back and joint problems. The treatment includes traditional massages with herbal oils, medicinal herbs, intensive oil therapies, medicated baths and internal medication. Duration: 5 days onwards with 90 min session of Ayurveda daily.
05 – ESSENCE OF WELLNESS PROGRAM
This program integrates Ayurveda with Oriental and European natural and healing practices. Indulge in the luxury of a fine selection of spa experience to manage stress, nurture the skin, enhance immunity, combat degenerative changes and slow down the ageing process. Duration: 5 days onwards with 90 min session of Ayurveda daily.
06 – AYURVEDA SKIN CARE PROGRAM
Ayurveda ensures that the skin care therapies are effective from within the system by rebalancing the dosha derangements and cleansing the blood which nurtures the skin, by eradicating the impurities. Thoughtfully chosen ancient recipes and skin care rituals which helps in combating the ailments commonly faced by all today. Duration: 5 days onwards.
07- SLIM BODY BY AYURVEDA
Time-tested Ayurveda proves that one can lose weight naturally by balancing the fat metabolism and correcting the Kapha dosha. The therapies will be complimented with internal herbal medications, regular exercises/ Yoga and strict Ayurvedic vegetarian diet. The program includes conditioning oil massages, body exfoliation, dry herbal powder scrub, anti-cellulite detox massages, detox body therapies and body purification. Duration – 14 days onwards with 90 min session of Ayurveda daily.
08- ANTI- AGEING PROGRAM (KAYAKALPA)
The program aims to slow down the degenerative charges in the body related to ageing by rejuvenating, immunizing and regenerating through a holistic transformation of the mind, body and soul. Best suited for Senior citizens (50 years and above). Duration: 14 days onwards with 90 min session of Ayurveda daily.
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