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Shreyas Yoga Retreat: Shreyas is possibly the only Retreat in India which is dedicated to the concept of Yoga and wellness in what can be termed minimalist and meditative luxury. A retreat committed to “excellence” – Shreyas lives its ideal for providing wellness, health and rejuvenation through the philosophy of yoga, expert spa treatments and the reviving qualities of healthy vegetarian cuisine. Spread across 25 acres of estate, the space includes cottages, organic garden, swimming pool, amphitheatre, yoga pavilion, many niches for prayer and meditation. Besides wellness programs, Shreyas encourage guests to participate in ‘Joy of Giving’ as a part of the community projects that Shreyas supports in the neighbouring villages. Dedicated to the philosophy of Yoga, Shreyas probably is the only boutique retreat of its kind in India. Combining the best of traditional and contemporary architecture with the most modern of facilities, Shreyas veers away from the conventional trappings of a resort or a retreat and offers guests a serene hideaway to commune with nature and self. Among the cool and restful sitting areas, pool side, library or the yoga and meditation room, Shreyas allows you the luxury of spending time with yourself. Aptly described as a luxury retreat with a soul, superbly comfortable and stylish and comparable to the more exclusive and private hotels of the world, Shreyas which means “Total Excellence” strives to achieve perfection in every aspect of your stay here. The essence of Shreyas is the concept of wellness of body, mind and soul, for the purpose of self- mastery that manifests as excellence in all that they do. The principal medium through which guests are exposed to this is Yoga, which is non – denominational and open to people of all faiths. They demonstrate through various customized programs that, contrary to popular belief, can be practiced by everyone – fit or unfit, old or young, supple or stiff. Yoga has an amazing effect on the body and mind energies allowing one to deal with life’s ups and downs with sense of equanimity.
Website: https://www.shreyasretreat.com/
Nearest airport: Bangalore Airport [approx. 50 kms/one & half hours drive]
Panchakarma, in Sanskrit literally means ‘five actions’, and in Ayurvedic practices these are procedures with significant purifying and rejuvenating powers for one’s body. The Panchakarma treatment is aimed at balancing the biological energies of Vata, Pita and Kapha; the essential doshas which represent the unique blends of one’s physical, emotional, and mental characteristics. Ancient scriptures attribute most illnesses to an imbalance of the doshas, and the Panchakarma treatment is designed to eliminate disease-causing toxins, release deep-rooted stress and unlock the latent healing powers of one’s body. The five-fold therapy is known to invigorate the body and mind, and is also known as ‘Ayurvedic rejuvenation therapy’.
Panchakarma treatments are carried out in 3 phases: ‘poorva karma’ – preparation of the body, ‘pradhana karma’ – the principal procedures, and ‘paschat karma’ – the post-treatment regimes. Within each phase, there are several possible therapies; and our in-house experts will design your Panchakarma regime after a preliminary diagnosis. Thus, the therapies will vary as per your age, body type, dosha imbalance and specific ailments, as also by season. Needless to say, like in all therapeutic processes, each stage has its own importance – and while the benefits may be evident during the course of treatment, it is necessary to see the entire process through for long-lasting results.
Any healing process is best done in a conducive environment; a place where one can ‘breathe freely’, away from the everyday stress and strictures. At Anaha Spa, we strive to provide you with just that; expanses of gardens to reconnect with Nature, open spaces to unwind and destress, sheltered pavilions for meditation and self-reflection, yet with every creature comfort as we believe the path to wellness needn’t be an austere one. To us, Panchakarma is also about reconnecting at 5 levels: emotional, physical, social, mental and spiritual. Let us guide you through your journey to wellness and wellbeing.
This 7-night Mouna Retreat (‘Mouna’ means ‘time spent in silence’), was designed to help you to step back, introspect, calm the mind and possibly realign and re-prioritize your goals in life. Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change that we have not been able to identify or even realize in the bustle and noise of everyday life. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. Silent retreats help guests suffering from insomnia, high blood pressure, stress, burn out and the consequences of the maladies of modern day life like irregular, unhealthy meals and lack of exercise.
Before beginning the days of silence, you will get a detailed Wellness Consultation regarding your health, food preferences, specific daily routines and requirements, preferred meal timings etc. The retreat will be customized to meet your comfort levels and a structured agenda will be provided based on your choice of activities. A suggested reading list is also given, which you can take from our extensive library.
On the first day, a guided tour of Shreyas will be conducted to familiarize you with the Retreat. Manuals on meditation, breathing exercises, etc will also be provided and you will be given a “Shhhhhreyas” badge that will indicate your request for silence to the other guests.
You will be provided a handbook in which they can write down their thoughts and emotions during your period of silence. You will spend Day 2 – Day 5 (4 days) in silence but will be able to break your silence and speak to the staff when you require something, though this should be kept minimal. We suggest that you also use the note pad kept in the cottages to communicate any requirements or instructions.
Spending time in solitary contemplation can bring deep-seated emotional, intellectual or spiritual issues to the fore, and our trained staff will be there to provide any support required. During the silent retreat you will be carefully looked after so that we may modify your diet or introduce certain activities to keep you balanced.
The meals during the retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to ayurveda, self-imposed mouna during eating greatly aids digestion and improves overall health.
On Day 6, which marks the end of the ‘Mouna’ part of the Retreat, you will have an interactive session with our wellness consultants, to discuss any questions and share your experience of the past 4 days. On Day 6 and 7, you are welcome to spend time interacting with guests and partaking in any of Shreyas activities that you choose to.
Ayurveda is the ancient Indian science of life and healing, which dates back more than 5000 years. It is the oldest system of healthcare known to mankind. The practice of Ayurvedic principles purifies our body and eliminates toxins. All Ayurvedic therapies help in building our system’s immunity and promoting health. At Shreyas Yoga Retreat, India, we use the science of Ayurveda to help guests detox, rejuvenate and lose weight naturally.
Not only do ayurvedic processes build immunity but they also promote health. At Shreyas these processes are administered after a detailed consultation with the resident Ayurvedic doctor, who recommends the suitable combination after an in depth assessment of the body’s constitution. Our wellness consultant will help you to determine your ayurvedic body type and will guide you to suitable therapies, activities and dietary recommendations.
The proposed set of processes enhance your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being.
Available for 7 and 14 nights, these packages can also be customized for our guests as per their duration of stay and requirements.
Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone.
Yogasana classes at Shreyas are based on both classical Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.
Apart from the Yogasana classes, guests can participate in sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras – ancient Yogic doctrine that aims to integrate our body, mind, heart and souls for complete living.
Twice daily group Yoga sessions and one daily Meditation session are included in the stay for all guests. For guests who would like to delve deeper into the ancient spiritual tradition of yoga, a Yoga retreat is structured carefully to allow them to experience not just the physical aspects of Yoga but also Karma Yoga (selfless work), various Yogic kriyas, yoga nidra (deep relaxation), chakrashuddhi and Trataka (candle meditation) besides some rejuvenating massages, community service, etc.
The ancient yogic scriptures tell us that the Universe is connected and that we are each a part of one Supreme Consciousness. There is no ‘other’ to compete with; when we give we give to ourselves. If you feel blessed with abundance and wish to share your love, time and maybe more with those who will appreciate it, we invite you to Shreyas for the Joy of Giving Retreat that celebrates the gift of life and allows you to feel the immense joy that arises from the simple acts of giving and sharing.
You can pick vegetables from out organic garden, cut them and with help from our team of chefs, prepare a nutritious Indian meal for the children of the local school or orphanage. If you have any skills you would like to teach these eager minds, please let us know and we will be glad to make the necessary arrangements.
Shreyas will provide you with samplings and the opportunity to plant them in the surrounding villages, helping us give back to the environment that supports us.
Specific contributions. Many of our guests feel the need to contribute in a more practical way and Shreyas will advice you and ensure that these contributions reach the needy people. From books, stationery supplies, uniforms, contributions to building boundary walls, rain-water harvesting projects or digging wells – the possibilities are numerous – and the warm appreciation of the villagers, profoundly touching.
You will get an opportunity to volunteer in our 3 acre organic vegetable and herb gardens and give a little back to Nature – a humble thanks for the abundance she provides us, season after season. Try your skills at watering, weeding, sowing, picking and rediscover the forgotten pleasure in getting your hands (and feet!) dirty.
In return for your generosity, our staff and the locals are more than honored to teach you a little about our culture and traditions.
Of course, a stay at Shreyas is incomplete without the activities that quintessentially define Shreyas – the Yoga classes in our open air Yoga pavilion, meditation exercises, sound meditation sessions, rejuvenating massages and refreshing scrubs, gourmet organic vegetarian meals and time and space to discover yourself.
This package is a combination of the best that Shreyas has to offer. You will have an opportunity to learn and practice the different facets of Yoga -for physical strength, balance and flexibility, for physiological & therapeutic benefits and if you are interested, guidance along your spiritual path. A perfect introduction to the essence of Shreyas, it includes a well-balanced itinerary of yoga, meditation and pranayama sessions, rejuvenating massages, cooking classes, community exercises, nature farming.
Shreyas is not specifically a weight loss retreat, but a Yoga Retreat that aims to provide you guidance towards a healthier life, both physically and mentally. Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle choices. At Shreyas the focus is on positive goals such as improved health, fitness, increased self-esteem. We believe the ultimate goal of any weight loss programme should be the establishment of permanent life style changes both in food habits & physical activity patterns.Weight Loss Packages at Shreyas include 14-night and 21-night programs, where it is possible to lose 7-8 pounds and 10-12 pounds respectively in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass and metabolic rate.
A naturopath / Ayurvedic doctor would guide you on the path to your desired (read ideal) weight-loss by planning and monitoring a daily program structured around your needs and abilities. For deriving optimum results, you are advised to strictly follow the program recommended by the doctor as it aids in weight loss in a healthy, sustainable manner over a period of time. At the same time, please note that we cannot give any specific guarantee on weight loss, as this depends on various factors that are outside the scope of this package.
On departure, you are presented a manual that includes personalized suggestions on diet, Yoga / exercise and lifestyle changes which can be fitted into your daily life easily. If you are interested in being in touch after you leave, we would happily oblige by periodically sending you inputs on general wellness, healthy recipes, tips on nutrition, articles on furthering your Yoga practice etc., that would motivate you in your pursuit of overall health.
Yoga processes are considered a holistic form of exercise today and have been shown to bring positive changes to our physical and emotional state as well. These processes redirect our energy towards healthy and creative outlets. The Yoga Process you would practice at Shreyas include: Asanas (physical postures), Pranayama (proper breathing techniques), Kriyas (cleansing processes), Yoga Nidra (deep relaxation method) and a few Meditations. These processes tone the body and culture our mind, remove blockages and help in harmonizing the inner mechanisms of the body.
Properly administered Ayurvedic therapies help to mobilize the excessive adipose tissue and detoxify the system. The medicated oils are chosen based on your body type to aid enhanced weight loss.
With inputs from the Wellness and Ayurvedic consultations, a balanced diet plan, which is low in carbohydrates and fats, ensuring that the calorie intake is less than the ideal recommended daily allowance. Care is taken to provide a balanced diet, which is easy to follow in the long term.
Guided brisk walks, swimming, jogging, gym workouts & communing with nature sessions are recommended.
Proper Therapeutic and Wellness Counsel is essential to determine realistic goals and to initiate a dietary regimen that takes into account your food habits and lifestyle. Though motivation has to be intrinsic, our Wellness Consultant would initiate and maintain it through encouragement, and timely meetings at appropriate intervals.
Detoxification in Shreyas is the process of aiding one to cleanse from inside out, process targets physical, pranic, emotional, mental and spiritual planes of an individual by the help of Yoga, Ayurveda and Naturopathy. The concept of “unity of disease and unity of cure”, meaning cause for all ailments is the accumulation of toxins and removal of toxins is the only cure; explains the importance of detoxification in maintaining the well-being. In Shreyas, Yoga practices like asana, pranayama and meditation help in releasing stress, Ayurveda therapies enhances the physiological functions to support the process of cleansing, Naturopathy treatments focus mainly on the eliminatory systems. Detox diet menu includes fruits, vegetable juices, salads and steamed vegetables, which is sathwik, eliminative and soothing, based on the principles of three systems of healing gives the best possible result, leaving an individual feeling lighter, energised and calm with improved functioning at all levels of existence.
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